Epsom salts, known chemically as magnesium heptahydrate, are mainly composed of the minerals magnesium and sulfate.
Although it is now primarily used for industrial purposes, it can actually be used by runners to provide a number of health benefits.
1. Relieve muscle pain
If you have a sprained ankle or muscle pain, take a bath with Epsom salts to help flush out toxins and reduce inflammation.
Therefore, it is helpful for runners to take Epsom salts bath after running to relieve muscle soreness and speed recovery.
2. Remove cuticle
Many people use Epsom salts to remove cuticles, reduce blackheads, and clean their faces.
It differs from most products on the market in that it is not made up of chemicals.
It removes cuticle very well and doesn't hurt the skin.
People can add some Epsom salt to their bath.
Clean your hair
Epsom salts can also be used to clean hair and remove dirt from hair and scalp.
Mix Epsom salts and conditioner together, apply to your hair, and wait 10-15 minutes before rinsing.
In addition, if you often feel itchy hair, you can also use Epsom salts to remove dead skin.
4. Expel toxins
When bubble bath, according to every 45 jin weight/half cup Epsom salt proportion will add Epsom salt to bath water, Epsom salt after dissolving into the body gradually, promote the excretion of toxin.
Add some Epsom salts while bathing, listen to soothing music, and your body will be greatly relaxed in the dim light.
Studies have found that magnesium in Epsom salts helps lower levels of cortisol, a stress hormone, in the body.
6. Improve bone health
Many people know how important calcium is to bones, but both magnesium and calcium are essential for healthy bones and teeth.
Without magnesium, calcium doesn't do its job.
By bathing in Epsom salt, your body absorbs some magnesium, which promotes bone health.